We take glycine powder to help balance our glycine to methionine levels, which you can read more about the importance of that here. (https://www.armstrongsisters.com/post/methionine-to-glycine-ratio)
We supplement with about 3-4 grams each night, as we’ve noticed improved sleep onset, as well.
BulkSupplements Glycine Powder (250 Grams)
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